Easy Fat-Free and Low-Sugar Tea Loaf!

 

Easy Fat-Free and Low-Sugar Tea Loaf

Ingredients:

• 1 1/2 cups whole wheat flour (or use all-purpose flour for a lighter texture)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon (optional for flavor)
• 1/4 tsp salt
• 1/2 cup unsweetened applesauce (for moisture without fat)
• 1/2 cup stevia or your preferred low-calorie sweetener (adjust to taste)
• 1 large egg
• 1/2 cup unsweetened almond milk (or regular milk)
• 1 tsp vanilla extract
• 1/2 cup raisins or dried cranberries (optional, for a touch of sweetness)
• 1/4 cup chopped nuts (optional, such as walnuts or almonds)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
2. Combine Dry Ingredients:
   • In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon (if using), and salt.
3. Mix Wet Ingredients:
   • In a separate bowl, whisk together the applesauce, stevia (or sweetener of choice), egg, almond milk, and vanilla extract until smooth.
4. Combine Wet and Dry Ingredients:
   • Gradually fold the wet ingredients into the dry ingredients, mixing until just combined. Be careful not to overmix.
   • If you’re using raisins or dried cranberries, fold them into the batter along with the chopped nuts (if desired).
5. Bake the Loaf:
   • Pour the batter into the prepared loaf pan and spread it out evenly.
   • Bake in the preheated oven for about 40-45 minutes or until a toothpick inserted into the center comes out clean.
6. Cool and Serve:
   • Allow the loaf to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
   • Slice and serve with a cup of tea for a light, satisfying treat.

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Tips and Variations:

• Add-ins: You can swap raisins for sultanas or dates, or even use chopped fresh fruit like bananas or apples for added flavor and moisture.
• Flavor Boost: If you like a little citrus flavor, try adding the zest of one lemon or orange to the batter.
• Storage: This loaf can be stored in an airtight container for up to 3 days, or freeze slices for later enjoyment.

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Serving Size:

This recipe makes 8 slices of tea loaf.

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This Easy Fat-Free and Low-Sugar Tea Loaf is perfect for those looking for a healthier option without sacrificing flavor. It’s light, moist, and perfectly sweetened! Enjoy it with your favorite beverage for a guilt-free snack or dessert!